Roasted Beetroot Walnut Salad

Vibrant Roasted Beetroot and Walnut Salad with goat cheese, a colorful and healthy lunch. Save
Vibrant Roasted Beetroot and Walnut Salad with goat cheese, a colorful and healthy lunch. | chenkudos.com

This dish showcases sweet roasted beetroot paired with toasted walnuts and creamy goat cheese. The salad is brightened with a tangy balsamic and Dijon mustard dressing, offering a perfect balance of earthy, crunchy, and creamy textures. Ideal for a light, nutritious meal, it is simple to prepare yet rich in flavor and suitable for vegetarian and gluten-free diets.

I stumbled on this combination one autumn afternoon when I had three beetroots left from the farmers market and no plan for dinner. The earthy sweetness of roasted beets paired with sharp goat cheese turned into something I now crave regularly. Its become my go-to whenever I want color and comfort on the same plate.

I first served this to friends who claimed they didnt like beetroot. Watching them go back for seconds taught me that roasting transforms vegetables in ways boiling never can. The kitchen smelled like warm earth and caramel, and everyone stayed at the table longer than usual. That night, this salad became more than a side dish.

Ingredients

  • Beetroots: Choose firm, medium-sized ones with smooth skin, they roast evenly and peel easily once tender.
  • Mixed salad greens: Arugula brings peppery bite, spinach adds softness, and watercress gives a fresh sharpness that cuts through the richness.
  • Walnut halves: Toasting them in a dry pan releases their oils and deepens their flavor, turning them from soft to crisp.
  • Goat cheese: The tangy creaminess melts slightly when it meets warm beetroot, creating little pockets of richness.
  • Extra virgin olive oil: Use a good one here, its flavor shines through in the dressing.
  • Balsamic vinegar: A quality balsamic adds depth without sharpness, look for one thats slightly syrupy.
  • Dijon mustard: This emulsifies the dressing and adds a subtle kick that balances the honey.
  • Honey: Just enough sweetness to round out the vinegars acidity and echo the beetroots natural sugar.
  • Salt and black pepper: Season each component as you go, it makes a difference in the final layers of flavor.

Instructions

Roast the beetroots:
Preheat your oven to 200°C (400°F). Wrap each scrubbed beetroot tightly in foil and place them on a baking tray, then roast for 35 to 40 minutes until a knife slides through with no resistance.
Cool and peel:
Let the beetroots cool just enough to handle, then rub off the skins with your fingers or a paper towel. Cut them into wedges while theyre still slightly warm.
Toast the walnuts:
Heat a dry frying pan over medium heat and add the walnut halves, stirring constantly for 2 to 3 minutes. Youll smell them turn nutty and fragrant, pull them off the heat immediately to avoid burning.
Make the dressing:
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until smooth and emulsified. Taste and adjust the balance to your liking.
Assemble the salad:
Scatter the salad greens across a large platter or individual plates, then arrange the warm beetroot wedges on top. Sprinkle the crumbled goat cheese and toasted walnuts over everything, then drizzle the dressing just before serving.
Sweet roasted beetroot wedges in a rich Roasted Beetroot and Walnut Salad, drizzled with vinaigrette. Save
Sweet roasted beetroot wedges in a rich Roasted Beetroot and Walnut Salad, drizzled with vinaigrette. | chenkudos.com

One winter evening, I brought this salad to a potluck and watched it disappear before the main course arrived. Someone asked if I'd made it from a restaurant recipe. I realized then that simple ingredients, treated with care, can feel special without trying too hard.

Ingredient Swaps and Variations

If goat cheese isnt your thing, crumbled feta works beautifully and brings a saltier edge. I sometimes add orange segments or thinly sliced apples when I want a fruity contrast, they lighten the dish and add a juicy crunch. A handful of pomegranate seeds scattered on top also brings bursts of sweetness and a jewel-like finish.

Storing and Serving

You can roast the beetroots up to two days ahead and keep them in the fridge, just bring them to room temperature before assembling. The dressing also keeps well in a jar for up to a week, shake it vigorously before using. I like serving this salad as a starter or alongside roasted chicken, and it pairs beautifully with a crisp Sauvignon Blanc or a light Pinot Noir.

What to Watch For

Beetroots vary in size, so check them after 30 minutes if yours are small or after 45 if theyre large. The dressing should taste balanced, if its too sharp, add a little more honey, if its too sweet, a splash more vinegar will bring it back. Assemble the salad on a platter if youre serving a crowd, it looks generous and lets everyone help themselves.

  • Use gloves or rub your hands with lemon juice after handling beetroots to avoid staining.
  • Taste the dressing before drizzling, every balsamic vinegar has a different sweetness level.
  • Serve this salad at room temperature for the best flavor, cold beetroots lose some of their sweetness.
Crunchy walnuts and creamy goat cheese complement the earthy Roasted Beetroot and Walnut Salad perfectly. Save
Crunchy walnuts and creamy goat cheese complement the earthy Roasted Beetroot and Walnut Salad perfectly. | chenkudos.com

This salad has taught me that vegetables deserve the same attention we give to meat or dessert. It rewards you with color, texture, and a quiet kind of elegance that makes any meal feel worthwhile.

Recipe FAQs

Wrap beetroots in foil and roast at 200°C (400°F) for 35–40 minutes until tender when pierced with a knife.

Yes, feta cheese works well as an alternative, providing a similar creamy and slightly tangy flavor.

Toast walnuts in a dry frying pan over medium heat for 2–3 minutes, stirring frequently until fragrant and lightly browned.

Whisk together extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and freshly ground black pepper for a tangy, balanced dressing.

Yes, it pairs beautifully with crisp Sauvignon Blanc or a light Pinot Noir, enhancing the salad’s flavors.

Roasted Beetroot Walnut Salad

Earthy roasted beetroot combined with walnuts and goat cheese drizzled with a balsamic vinaigrette.

Prep 15m
Cook 40m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 4 medium beetroots, trimmed and scrubbed
  • 3 1/2 cups mixed salad greens (arugula, spinach, watercress)

Nuts

  • 2 1/2 ounces walnut halves

Cheese

  • 3 1/2 ounces goat cheese, crumbled

Dressing

  • 3 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and freshly ground black pepper, to taste

Instructions

1
Preheat oven: Preheat the oven to 400°F (200°C).
2
Roast beetroots: Wrap each beetroot in aluminum foil and place on a baking tray. Roast for 35 to 40 minutes until tender when pierced with a knife.
3
Prepare beetroots: Allow roasted beetroots to cool slightly, then peel and cut into wedges.
4
Toast walnuts: Toast walnut halves in a dry frying pan over medium heat for 2 to 3 minutes, stirring frequently until fragrant. Remove from heat and set aside.
5
Make dressing: In a small mixing bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and freshly ground black pepper until emulsified.
6
Assemble salad: Arrange mixed salad greens on a large serving platter or individual plates. Distribute beetroot wedges, crumbled goat cheese, and toasted walnuts evenly on top.
7
Dress and serve: Drizzle the prepared dressing over the salad just before serving to preserve freshness.
Additional Information

Equipment Needed

  • Baking tray
  • Aluminum foil
  • Sharp knife
  • Frying pan
  • Mixing bowl
  • Whisk

Nutrition (Per Serving)

Calories 295
Protein 8g
Carbs 17g
Fat 21g

Allergy Information

  • Contains tree nuts (walnuts), dairy (goat cheese), and mustard
  • Check labels for possible traces of other allergens if using packaged ingredients
Lina Chen

Sharing simple, nourishing recipes and practical cooking tips for food lovers and fellow home cooks.