BLT Egg Salad Lettuce Wraps

BLT Egg Salad Lettuce Wraps with creamy eggs, crispy bacon, and juicy tomatoes. Save
BLT Egg Salad Lettuce Wraps with creamy eggs, crispy bacon, and juicy tomatoes. | chenkudos.com

Hard-boiled eggs are chopped and combined with mayonnaise, Dijon, halved cherry tomatoes, crumbled bacon and chives for a creamy, savory filling. Simmer eggs 9 minutes and crisp bacon in a skillet, then mix and spoon onto butter lettuce leaves. Fold or roll each wrap and serve immediately; add sliced avocado or diced celery for extra creaminess and crunch. Pairs well with chilled white wine or iced tea. Serves four in about 25 minutes.

The screen door slapped shut behind me on a sweltering July afternoon, and all I wanted was lunch that wouldnt turn the kitchen into a sauna. I had hard boiled eggs sitting in the fridge from the night before, a few strips of bacon left from breakfast, and a head of butter lettuce looking like it was begging to be used. Twenty minutes later I was sitting on the back porch with something that tasted like a deli sandwich had gone on vacation. These BLT egg salad lettuce wraps have been my hot weather go to ever since.

My neighbor Linda wandered over while I was assembling a plate of these last summer, and she stood right there in the kitchen eating three of them before she even said hello. Now she texts me every couple of weeks asking if I have any eggs to spare, which I have learned is code for please make those wrap things again.

Ingredients

  • 6 large eggs: The foundation of the whole dish, so buy the best ones you can find and dont overcook them or the yolks get that gray ring nobody wants.
  • 4 slices bacon: Thick cut if you have it, because the crumbles should hold their own against the creamy egg salad.
  • 1 cup cherry tomatoes, halved: They bring a pop of sweetness and acidity that cuts through the richness beautifully.
  • 1/4 cup mayonnaise: Full fat is the way to go here, as a little goes a long way and the texture is unmatched.
  • 2 teaspoons Dijon mustard: Adds a subtle kick that elevates the whole bowl beyond basic egg salad.
  • 1 tablespoon chopped fresh chives (optional): I always use them because their mild onion flavor ties everything together.
  • Salt and pepper, to taste: Season gradually and taste as you go, since the bacon already brings salt.
  • 8 large butter lettuce leaves (or romaine): Butter lettuce cups are ideal because they are tender enough to fold but sturdy enough to hold the filling.

Instructions

Boil the eggs just right:
Place the eggs in a saucepan and cover them with cold water by about an inch, then bring it to a rolling boil. Shut off the heat, cover the pan, and let them sit for 9 minutes before plunging them straight into a bowl of ice water until completely cool.
Crisp up the bacon:
Lay the bacon strips in a cold skillet, then turn the heat to medium so the fat renders slowly and the edges curl into golden crunch. Drain them on paper towels and crumble once they are cool enough to handle.
Build the salad:
Peel and roughly chop the eggs, then tumble them into a bowl with the mayonnaise, mustard, tomatoes, crumbled bacon, and chives. Fold everything together gently so you get creamy bites with chunks of egg still intact.
Season to your liking:
Taste the mixture and add salt and pepper in small pinches, remembering the bacon is already doing some heavy lifting on the salt front.
Wrap and serve:
Spoon a generous mound of egg salad into the center of each lettuce leaf and either fold them like tacos or roll them up snugly. Serve them right away while the lettuce is still crisp and cold.
Fresh BLT Egg Salad Lettuce Wraps nestled in butter lettuce, ready to serve. Save
Fresh BLT Egg Salad Lettuce Wraps nestled in butter lettuce, ready to serve. | chenkudos.com

There is something about eating with your hands that turns an ordinary lunch into a little event, and these wraps have a way of making people linger at the table longer than they planned.

Making It Your Own

I have thrown in diced avocado when I had one going soft on the counter, and it was so good I almost prefer it that way now. Diced celery or a handful of thinly sliced red onion adds a crunch factor that makes each bite more interesting. A friend of mine swears by a dash of smoked paprika sprinkled over the top right before serving, and honestly she is onto something.

Pairings That Work

A glass of chilled Sauvignon Blanc turns these into a proper summer lunch on the patio, but a tall glass of iced tea with a lemon wedge does the job just as well on a Tuesday. If you want something heartier, a cup of tomato soup alongside them feels like the most comforting pairing imaginable.

Keeping Things Fresh

The egg salad will keep in an airtight container in the fridge for up to two days, though the bacon loses some of its crunch after the first day which is honestly still delicious. Assemble the wraps right before you plan to eat them, because soggy lettuce is the one thing that will ruin this experience.

  • Store the egg salad and lettuce leaves separately until you are ready to eat.
  • If you are packing these for a picnic, bring a small cooler with an ice pack to keep everything safe and crisp.
  • Always double check mayonnaise and bacon labels if you are cooking for someone with allergies.
Crisp BLT Egg Salad Lettuce Wraps served with tangy Dijon and fresh chives. Save
Crisp BLT Egg Salad Lettuce Wraps served with tangy Dijon and fresh chives. | chenkudos.com

Keep these in your back pocket for the days when cooking feels like too much work but you still want something that tastes like you tried. Sometimes the simplest things in the kitchen are the ones you end up craving the most.

Recipe FAQs

Place eggs in cold water, bring to a boil, then reduce to a gentle simmer for 9 minutes. Transfer to an ice bath to stop cooking, cool, peel and chop for a firm, tender texture.

Yes. Make the egg-and-bacon filling up to two days ahead and refrigerate in an airtight container. Keep lettuce leaves dry and whole, and assemble just before serving to avoid sogginess.

Butter lettuce offers a soft, wide cup that cradles the filling nicely; romaine offers more structure if you prefer a sturdier wrap. Pat leaves dry before filling for best results.

Use turkey bacon for a leaner option, smoked salmon for a briny twist, or crisped shiitake/tempeh slices for a vegetarian alternative that still adds crunch and smoky notes.

Drain and pat cherry tomatoes and any wet ingredients before mixing; assemble just before serving and avoid overfilling leaves. Layer lettuce then filling rather than tossing leaves in the mixture.

Stored in an airtight container, the egg-and-bacon filling will keep 3–4 days. For best texture, eat within 48 hours and keep lettuce separate until ready to serve.

BLT Egg Salad Lettuce Wraps

Creamy egg and bacon filling with tomatoes and chives tucked into crisp butter lettuce for a light, low-carb meal.

Prep 15m
Cook 10m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Eggs

  • 6 large eggs

Salad Components

  • 4 slices bacon
  • 1 cup cherry tomatoes, halved
  • 1/4 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 tablespoon chopped fresh chives (optional)
  • Salt and pepper, to taste

Lettuce Wraps

  • 8 large butter lettuce leaves (or romaine)

Instructions

1
Hard-Boil the Eggs: Place eggs in a saucepan and cover with cold water. Bring to a rolling boil over high heat, then reduce to a gentle simmer and cook for 9 minutes. Transfer eggs immediately to an ice bath to cool. Once cooled, peel and roughly chop the eggs.
2
Crisp the Bacon: While the eggs cook, lay bacon slices in a cold skillet. Set heat to medium and cook, turning occasionally, until evenly browned and crisp, about 6 to 8 minutes. Drain on paper towels, then crumble into small pieces once cool enough to handle.
3
Prepare the Egg Salad Filling: In a medium mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, halved cherry tomatoes, crumbled bacon, and chives if using. Fold gently until evenly coated. Season with salt and freshly ground pepper to taste.
4
Assemble the Lettuce Wraps: Spoon the egg salad mixture evenly into the center of each butter lettuce leaf, dividing it among all 8 leaves.
5
Serve: Fold or roll each lettuce leaf around the filling and serve immediately while the lettuce is crisp and the flavors are fresh.
Additional Information

Equipment Needed

  • Saucepan
  • Skillet
  • Mixing bowl
  • Knife and cutting board
  • Spoon

Nutrition (Per Serving)

Calories 220
Protein 13g
Carbs 4g
Fat 16g

Allergy Information

  • Contains eggs.
  • May contain soy and mustard—check mayonnaise and bacon labels carefully.
  • Bacon may contain additional allergens depending on processing methods. Always verify product labels.
Lina Chen

Sharing simple, nourishing recipes and practical cooking tips for food lovers and fellow home cooks.