→ Dairy
01 - 1 cup plain Greek yogurt (about 240 g)
→ Fruits
02 - 1/2 cup strawberries, sliced (about 75 g)
03 - 1/2 cup blueberries (about 70 g)
04 - 1/2 cup mango, diced (about 85 g)
05 - 1/2 banana, sliced
→ Toppings
06 - 2 tbsp granola (use gluten-free if needed)
07 - 1 tbsp honey or maple syrup
08 - 1 tbsp chia seeds or flax seeds