No-Bake Energy Bites Snack (Printer-friendly)
Oats, peanut butter, and chocolate chips combine for fast, satisfying, bite-sized energy treats.
# What You Need:
→ Base
01 - 1 cup old-fashioned rolled oats
02 - 1/2 cup creamy peanut butter
03 - 1/3 cup honey or maple syrup
→ Mix-Ins
04 - 1/2 cup ground flaxseed
05 - 1/3 cup mini chocolate chips
06 - 1/4 cup unsweetened shredded coconut
07 - 1 teaspoon vanilla extract
08 - Pinch of salt
# How to Make It:
01 - In a large mixing bowl, add old-fashioned rolled oats, ground flaxseed, mini chocolate chips, and unsweetened shredded coconut. Mix to evenly distribute.
02 - Add creamy peanut butter, honey or maple syrup, vanilla extract, and salt to the dry mixture.
03 - Stir the mixture well using a spatula or wooden spoon until all ingredients are fully combined and the mixture is cohesive and sticky.
04 - Using clean hands or a small cookie scoop, portion and roll the mixture into 1-inch balls.
05 - Arrange the formed bites on a parchment-lined baking sheet or plate. Refrigerate for a minimum of 30 minutes to set.
06 - Transfer set bites to an airtight container and store in the refrigerator for up to one week.
# Expert Tips:
01 -
- Easy to make with no oven required
- Uses ingredients you likely already have at home
- Customizable with endless mix-ins for every craving
- Ready in 15 minutes with zero fuss
02 -
- Packed with protein fiber and healthy fats for sustained energy
- Freezer friendly for up to three months
- Kids and grown-ups all love the taste
03 -
- Moisten your hands with water or a dab of coconut oil to prevent sticking when rolling
- Let the mixture sit for five minutes before shaping so the oats absorb moisture for better texture
- Taste and adjust sweetness before chilling if your peanut butter is salty you might want a little extra honey