Guilt Free Greek Yogurt Dough (Printer-friendly)
Protein-packed Greek yogurt dough blended with almond flour and chocolate chips for a healthy snack.
# What You Need:
→ Base
01 - 1 cup plain Greek yogurt, nonfat or 2%
02 - 1/2 cup almond flour
03 - 2 tablespoons natural peanut butter or almond butter
04 - 2 tablespoons honey or pure maple syrup
05 - 1 teaspoon vanilla extract
06 - Pinch of sea salt
→ Add-ins
07 - 1/4 cup mini dark chocolate chips
08 - 1 tablespoon mini white chocolate chips
09 - 2 tablespoons chopped walnuts or pecans
# How to Make It:
01 - Combine Greek yogurt, almond flour, peanut butter, honey or maple syrup, vanilla extract, and sea salt in a medium bowl. Mix thoroughly until a smooth, dough-like consistency forms throughout the mixture.
02 - Fold in the dark chocolate chips, white chocolate chips, and nuts until evenly distributed throughout the dough base.
03 - Taste the mixture and adjust sweetness or salt level to personal preference.
04 - Serve immediately as a dip or refrigerate for 15 to 30 minutes to achieve a firmer texture.
05 - Transfer leftovers to an airtight container and store in the refrigerator for up to 3 days.
# Expert Tips:
01 -
- Satisfies midnight cravings without the sugar crash or food safety lecture
- Ready in ten minutes with ingredients already sitting in your pantry
- Protein packed enough to pass as breakfast when nobody is watching
02 -
- The texture changes completely after an hour in the fridge so check before you serve it to guests
- Full fat Greek yogurt makes this taste restaurant quality while nonfat still works fine
03 -
- Room temperature yogurt mixes much smoother so pull it out first
- A splash of milk can fix any texture issues instantly