Golden Milk Latte Turmeric (Printer-friendly)

Warming golden milk latte blended with spices, turmeric, and milk for a comforting, aromatic Indian-inspired beverage.

# What You Need:

→ Spices

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground cinnamon
03 - 1/4 teaspoon ground ginger or 1/2-inch fresh ginger, grated
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom (optional)

→ Liquids

06 - 2 cups milk, dairy or unsweetened plant-based such as almond, oat, or coconut

→ Sweetener

07 - 1 to 2 teaspoons honey, maple syrup, or agave syrup, to taste

→ Optional

08 - 1/2 teaspoon vanilla extract

# How to Make It:

01 - In a small saucepan, whisk together the milk, turmeric, cinnamon, ginger, black pepper, and cardamom if using.
02 - Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently. Avoid boiling.
03 - Allow the mixture to simmer for 3 to 5 minutes to let the spices infuse.
04 - Remove from heat. Stir in the sweetener and vanilla extract if using.
05 - Strain the beverage into mugs if a smoother texture is desired.
06 - Serve warm, garnished with a dash of cinnamon or turmeric on top.

# Expert Tips:

01 -
  • Uses ingredients found in most kitchens
  • Takes only ten minutes from start to finish
  • Customizable with any milk or sweetener
  • Naturally caffeine free perfect for evening relaxation
02 -
  • Rich in antioxidants and potential anti-inflammatory compounds
  • Totally dairy free if you use plant milk and maple or agave syrup
  • Easy to make ahead for busy mornings or relaxing nights
03 -
  • Bloom the spices by whisking them in thoroughly before heating for the smoothest texture
  • If using fresh ginger grate it finely so you do not get fibrous bits Taste before serving and adjust sweetener or spice levels so it always fits your mood For best results always keep the milk below a simmer and never boil You will notice the flavors are more vibrant and the drink stays creamy

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